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What about landmine presses? Those are indeed an "arc movement."
Комментарий от : @powskier

shoulder press tendon injury took me out for 6 months!
Комментарий от : @BloominOnion1

thank you Ron. My only question is about your lateral raises. You seem to be slightly tilting your wrist so that you are getting some internal shoulder rotation as you go to the top. Isn't that slightly dangerous? You are tremendously strong and well rounded so it may be less dangerous for you than most people but I am worried about my joint
Комментарий от : @kirkholmes11

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Комментарий от : @ahmirduffy9542

Your credential speaks volumes alone.
This information is excellent and I thank you for sharing. It will definitely bruise alot egos knowing that you don't have to lift heavy insane amounts of weight to obtain a desired physique..
Комментарий от : @LearnSomethingNewAllDay

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Комментарий от : @javiondickerson8538

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Комментарий от : @chancetandra9128

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Комментарий от : @justinelahm444

What about a job, and home workouts? The only reason to work out is to keep you healthy for serving God. Maybe it's the diet also, and yeah, you don't need heavy weight. Sometimes it's diet causing your body to get inflamed and not lube up properly, or get enough blood flow.
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Комментарий от : @elizbethsmith3480

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Комментарий от : @hananridders8287

My lower chest shape is not right though my overall chest size is good. What is that one exercise which can take care of this? Thanks
Комментарий от : @1907tdh

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Комментарий от : @luciusgantewood2756

Another great tip
Комментарий от : @onerider808

Shoulder presses are safe when you move your elbows slightly forward and don't bring the weight all the way down to your chest, stopping the weight somewhere around your nose level and keeping a slight bend in the elbows at the top of the press.
Same applies for bench press, move the elbows slightly towards your body and keep a slight bend in the elbows at the top end of the press.

After having long term injuries to my rotator cuffs on different occasions, once from bench pressing and once from 'behind the body' lateral raises. I've learnt the technique to lifting safely through experience. And you also have to understand your own body's flexibility limits, so knowing the difference between pain in the muscle and pain in the joint is very necessary to avoiding injuries, but still training hard. Pain in the muscle while training is a must if you want to develop bigger ripped muscles, but pain in the joint would lead to injuries eventually
Комментарий от : @georgedadon

Thank u
Комментарий от : @gbaby9629

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Комментарий от : @hermazimmerman2732

I hear many people keep on speaking about Custokebon Secrets. But I'm not sure if it's good. Have you ever tried this popular weight loss methods?
Комментарий от : @horst32111

Darn it. About a decade to late. Everything a do that involves shoulders now, either hurts or a simply can't do it. The good news is, I can stop my son. He just started weight training for the first time about 2 months ago.
Комментарий от : @markballard1515

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Комментарий от : @TheSamjenno

Thanks Ron, that's why my shoulder joints were hurting.(shoulder pressing)
Комментарий от : @rosarioroberto5823

Young people under 30, listen to him on this. I use to be pretty strong on bench and especially shoulders. 58 yes old now and right now I'm pretty strong on everything but bench and shoulder press of any kind. I can only use up to 30 lbs barbell bench no pain.
I straight leg dead lift with no belt 325 lbs 3 reps two days ago and didn't eat all day before work out.

I say that to let you know my body is strong still, but my shoulder is done, for now. Trying to build it up again. It sucks since my other shoulder is fine.

Peace and be blessed.
Комментарий от : @leodegas1510

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Комментарий от : @judishields3296

No... the press is a very natural movement. A lot safer than the garbage lateral raises you showed here.
Комментарий от : @cody4916

Your advice actually causes injury, turning the pinky up is internal rotation under load which will very quickly injure your shoulder. This is some of the worst advice I’ve ever seen.
Комментарий от : @cody4916

I have a torn rotator cuff and I had stems cell injected into the tear, I was told to stay away from any over head movements and I have been struggling to find alternates to the head press. Thank you so much for sharing your knowledge. I am 48 going to be 49 and I want to stay active in the gym, you have saved me from having to quite.
Комментарий от : @michaelmendoza820

Another kick ass video !!!!
Комментарий от : @RCstrats

My shoulders click on the down from when I move my arms up (in a shoulder press movement). It doesn’t hurt a lot but a bit incomfotable... what has happened? What can I do to help recover whatever has happened?
Thanks
Комментарий от : @roryinnerd578

Great info!!!! Wish that I had known this 30 years ago. This guy is a genius, making the complicated obvious. Luckily I was never strong at presses and very strong with arc movements. I'm 56 and can still do most of my workout routine at my lifetime peak strength level. Number one concern: don't get injured. Number 2 is workout out to the point of failure then a little more. Slow and controlled with some explosive controlled reps.
Комментарий от : @edmaher6383

Very informative
Комментарий от : @VreelandRE

Good info, thank you.
Комментарий от : @kc3ppb

The BEAST 😀 👍
Комментарий от : @spartan9956

Wow thanks Ron. I was wondering why shoulder press hurt so much.
Комментарий от : @robertesposito8288

Not everyones the same my best friend has dumbbell pressed for 20 years and goes heavy, hard, and doesn't warm up and has never had even a pinch of pain on his shoulders while I can't do even light presses without pain and I have to warm up my body for at least 15 minutes to get my strength in
Комментарий от : @E46325mod

There's more people doing shoulder presses than dont. It's not dangerous if your shoulders can do it without any pain, if there is pain even with light weight and good form it means you physically aren't designed to. Some people's shoulders tendons are on the inside of the shoulder which is optimal for overhead presses, whilst others like myself have an exposed tendon which lays along side the muscle and in this case over head pressing is very bad for it but those people can do dumbbell flies for chest without any problem, go figure.
Комментарий от : @E46325mod

If they exercise is causing you pain. Don’t blame the exercise. Learn to do it correctly and safely.
Комментарий от : @powskier

I love dumbell shoulder presses! Correct form (elbows slightly in front of your body, not too heavy) and you'll be fine. Always warm up the rotator cuff before any shoulder workouts! I use a neutral grip and never get pain but still a great pump
Комментарий от : @blackgoblin1004

But iv posted a few times and you never respond Ron lol x
Комментарий от : @jde9711

Great piece of advice man!
Комментарий от : @EliseudosSantosSa

Love your channel bro.
Комментарий от : @Austin_IK

I’m starting to work out n I’m starting light n keeping my posture because I don’t want any injury I want to sculpt myself smart
Комментарий от : @pedieasuncion4277

Ron! Man! I wish I had you some 45 years ago. I will never turn off any of your videos. Love how you explain things. You and Vince Delmonte have made my training so much better. Thank you.
Комментарий от : @THELEEGASPARI

You rock Ron!!
Комментарий от : @asmrtingletime4611

You know what? Fuck the presses you're right!
Комментарий от : @johnnytaylor1243

I think will light weights shoulder press is not that dangerous.
Комментарий от : @lifeisagift5627

I don't want your ego to get bigger, but you're the best
Комментарий от : @barrygoldwasser5449

Hi, I have a question. Currently I have unstable shoulders and I was told not to do any over head shoulder workouts. But are vertical dumbbell over head okay since I’m not pushing horizontal? Or should any overhead movements be out the picture?
Комментарий от : @mspazmino

Great info and very true
Комментарий от : @klevdavful

it happend to me the ball snaped out of the socket while training, had to recover a long time from that shit
Комментарий от : @knifetricks4373

No Shoulder Presses and No Bench Presses. Did I hear right!! You have never done any one of these presses all the while why you were competing.
Комментарий от : @anthonyjones8287

Ron wouldn't this the very bad for your elbow the way that weight is pushed on it I see that it would be okay if it was straight out the side of your side but with the way you were holding it looks like it would put pressure on your shoulder
Комментарий от : @subbros4615

Thank you! I'm trying to lose weight. I hate to exercise but I like lifting weights. I can not remember my source but I heard it's good to do cardio after lifting weights because a chemical is released in the body while lifting and that paired with cardio helps the fat come off. Do you know anything about this?
Комментарий от : @anitavaughnadventuresandfu8337

what a shame you dont give tips for calisthenics
Комментарий от : @user-ki1qh4lf9f

Any thing overhead or behind the head are bad for shoulders I do overhead barbell press and I just keep the bar in front of my head
Комментарий от : @bigal98761

I totally agreed with u sir always listen 👂 to your body bcz i had made same Mistake once which took 3 months to recover with some injection in my tennis elbow.
Комментарий от : @NavjotSingh-vc9gs

2:30 "So, should look like this... Uhhhh Uhhh Uhhhh Uhhhh ". "Notice I'm not doing this - ummm ummm ummm".
Комментарий от : @jackmoody4024

Dumbbell over head presses are fine. Same as dumbbell chest press. Stay away from barbells at all costs, barbell decline bench is safe on shoulders with correct form but that's about it for barbell, the Destroyer of wrists and shoulders
Комментарий от : @EazZiB

Listening to this man is like listening to the Matrix Oracle of bodybuilding , who wants the good for you
Комментарий от : @asitis776

Cable laterals are also beneficial for the deltoids.
Комментарий от : @MrNYCman530

People make the mistake of lifting heavy with shoulders. They are small muscles which you can build by doing light weight 15-20 reps.
Комментарий от : @villarrealmarta6103

He has a point, BUT i feel like if your shoulders are warmed up and you pick weights that you can control (and not weights who control you) i don't think it will harm you... been doing shoulder presses for 10 years (also even upright rows) withouth any shoulder problems!
Комментарий от : @cvkO76

I had the volume up high and my mom thought i was watching porn
Комментарий от : @milankosic4575

It make seance. But sir, what I see in my eyes, your shoulder is your weakest point. It is perhaps you don't do shoulder press.
Комментарий от : @atiqrahman1381

this man speaks the truth real talk
Комментарий от : @havoc9926

Hello Ron. I really enjoy you vids. You defenetely deserve much more subscribers. Tumbs up
Комментарий от : @P0LaRwOlF

hate to hear Ron take a shit!
Комментарий от : @rebelwarmann83

Got it but whats the point of screaming?
Комментарий от : @garypaul9764

Great video like always👍👍👍💪
Комментарий от : @littlemanhuerta4442

On the shoulder raises, do you exhale? Didn’t really catch where you were inhaling or exhaling
Комментарий от : @message22610

You, sir, are a GEM!
Комментарий от : @andreakay3149

...all these years, all these overhead shoulder presses... Damn you Ron !!!
Комментарий от : @allosanthrwpos542

i cant do front shoulder raises, it hurts my shoulder, injured shoulder years ago benching to wide gripped. however the shoulder press in front and stay in the mild range of motion, not locked out or bringing it to far down,, that my shoulders do love. i want to say it just depends on your shoulder and how it is functioning. like i cant do dips at all either, shoulder says no. i listen..
Комментарий от : @patrickbennett439

true....very good point and very good information, thank you brother.
Комментарий от : @africandna213

The only dangerous exercise is the exercise done dangerously.

Lateral raises could also hurt you if you are doing it wrong, it could give you shoulder empingement ( spelling? Lol )
Комментарий от : @divanvanniekerk5101

It would be a shame for you not to get rid of body fat while other typical people are capable to lose weight easily using Leanpekrone Diet Plan (google search it).
Комментарий от : @RezqOrten

It's like you say, shoulder presses are at bad angle for the joints, I could always feel that, and of course I got problems, so I stopped to do those 20 years ago. Good controlled side lifts are the best. Thanks for sharing.
Комментарий от : @designobservatory

i am not doing bench press and overheadpress because i had trouble with my shoulder and i am so happy to know that there is someone like you who doesnt as well and know his stuff thanks :D
Комментарий от : @flyingraijin2823

Great video
Комментарий от : @UR_AL_SHOOK_UP

Do you do any personal training
Комментарий от : @prettyboy15221

if it feels unnatural then don't do it. #VerySimple
Комментарий от : @achozenfew

can you please write me a training schedule? , im 16 years old ,163 lbs , 190 cm long and i play basketball, i need exercises to get more muscular mass and strength. and thank you for your videos.
Комментарий от : @shadyaladm921

Heavy incline dumbell press absolutely destroys my rotator cuff. I never do it anymore
Комментарий от : @Cuzjudd

hey ron can u make a video on muscle strains???¿¿¿¿
what we should do and not do during the injury and if the strain heals as strong as it was before. ..
Комментарий от : @carlosvega8520

all I done is nothing but fuck up my body according to this men advices
Комментарий от : @santich8274

thanks for the great advice..... although it's too late for my sholder ... I wish I had this information ten years ago
Комментарий от : @ballerslim9281

Mr. Ron thank you for your advice on safety, can you please let us know how to make big shoulders fast but yes in a healthy way ofcourse, I mean doing the exact workout for maximum benefits. Thank you once again. God bless you Mr. Ron 💐💐💐
Комментарий от : @ripudamansinghbisen7571

Hey there Ron, i dont do many shoulders presses tbh, i find it tends to make the top of my shoulder joint sore, so watching your vid about this, is quite a relief, i do tend to stick more with the laterals, but not front laterals, as i feel they get worked alongside my chest workout, great information from you, keep up the vids, i subscribed, liked and shared, god bless!!
Комментарий от : @gmunkey2146

what shoulder workouts should u do?
Комментарий от : @MrSaghezi

is it safe for a 12 year old boy doing shoulder exercises plzz reply
Комментарий от : @ryanpaul6219

Ron is wise guys. good tips. No Egos at the gym.
Комментарий от : @deltoid4

this is exactly how I ruined my lifting career. long time arthritis! good info Ron!
Комментарий от : @jmarbody3670

You need the trap in raises with your shoulder. it frees distance to stop impingement.
Комментарий от : @MrStrutxD

You say don't do bench press for chest why and could make 🎥 showing what you do instead
Комментарий от : @primedagauud

How many reps would you recommend??? My shoulders refuse to get big
Комментарий от : @tooakki

I have been following the workouts in Arnold's Modern guide to body building with great success. What would help me and those that look up to me is a written out workout plan of what you would recommend to do on what days since some of the information in Arnold's book is outdated. Thank you for what you are doing, this channel has been a blessing to myself and others I recommend it to! God Bless!
Комментарий от : @billybarbarian

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